About the book

. . . and Relax.
Switch off from everyday life and improve your well-being with the uniquely relaxing . . . and Relax by David Sinden and Nikalas Catlow. With its handy, pocket-sized format, you can keep it with you for when you wish to fill time positively, or to help you regain happiness and calm.
Follow and absorb its day-to-day tips and practices for increased mindfulness, colour in a hundred gorgeous hand-drawn illustrations, and embellish its pages with your own meditative doodles and decorations.
Take time out, open at any page . . . and Relax.

...and Relax - Jacket

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Mindfulness Books Yoga and Mindfulness

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Paperback / softback

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